“If you don’t take care of your body, where are you going to live?”

Level 1 in Network helps you relieve pain, release tension, and de-stress your spine, body and mind. This is where you re-discover your body. The more aware you are of changes and sensations in your body, the greater the results.

   During this initial intensive phase of care, our work together promotes a new depth of awareness and understanding of your body that will not only help you feel better right now, but reduce your risk of re-injury down the road. You will decrease pain and tension, improve your posture, deepen your breathing, create more freedom in your movements, and get your energy flowing. Many people express amazement at how areas they didn’t even realize held tension are now relaxed! As your spine becomes more flexible, it becomes more adaptable and healthy. A healthy spine is the cornerstone of a happy and healthy life!

You’ll also learn fundamental tools and strategies that will help you pay attention to what’s happening within your body – this is called somatic awareness. With this type of awareness, you can tune into a wider range of your body’s physical feedback signals, which you can use to release stress deeper than before. Once you feel it, you can heal it.

   “To keep the body in good health is a duty: otherwise the mind is not strong and clear.” ~Buddha

For most people, the best frequency to experience these results is 3 times a week for 1-4 months. The length of time depends upon: your past and present stresses, your awareness and respect for your healing process, and your commitment to regular visits.

During times of increased stress, trauma, and major life change, you may revisit this kind of care for greater depth in your connection to ease and ability to release stress.

As you Discover Your Body in Network Care, you will:
-       Decrease your pain levels
-       Relax and energize your body
-       Increase your spinal flexibility
-       Experience more physical ease and mental clarity
-       Discover how your body holds tension, and where it has ease
-       Develop increased awareness of your breath, movement, and vital energy
-       Learn how to release tension in your spine and body more easily on your own
-       Learn self-care techniques to decrease the effects of stress on your body, mind, and spirit