"It has helped me professionally to move forward with my career... I am more grounded and peaceful and not afraid to stand up for myself and be who I am. It is powerful, subtle, and life changing. I just keep growing!"  ~I.T.

"My dancing is VASTLY improved, I am breathing more deeply, my back hurts less, my shoulders are more relaxed. Better balance, increased flexibility, more ROM (range of motion) in my neck, wrists, and ankles, better digestion, decreased hip and neck pain."  ~P.S.

"I have more energy for work and for connecting with my friends and community. I am fully happy. My wellbeing positively affects my son. Absolutely check it out."  ~S.S.

"NSA subtly engages a person on so many levels - maybe that's what I like so much:  an entrainment can positively affect my body, my mind, my self; if not immediately, then at some point down the line. The mystery of it all is the fun of it all. The level of commitment, the energy, and the unique professionalism are intact and the family of COTU continues to grow."  ~D.H.

"Dr. Matthew is my respite! His manner, knowledge, peace, and compassion creates an atmosphere of trust where I can relax and connect to my needs and concerns. I am less judgmental. I trust in myself more!  My relationships with my own family and my co-workers are less stressful and more sincere. The only thing you have to lose are all the old stories..."  ~K.M.

"This has made what would otherwise be a stressful and fearful time be one of flow and attention. My partner is much less worried about me... Everyone gets more of my sense of humor."  ~D.M.

"(My) Physical health is better, especially posture. I can look at emotions as a gift and not something to avoid! I am more at peace with myself and I handle life's challenges so much better... I am much easier to get along with, according to my sister."  ~M.G.

"I am free in my body and using it more freely... I stand more solidly for myself; less isolated, more social, doing more things even if alone, trying more things new and old. It allows me to dig deeper to see who I was and how I am."  ~J.K.

"More excitement, increased ability and choosing to walk into fear. Bless you all, every one."  ~T.C.N.