In all sessions, your true self is honored, supported and nurtured. As soon as you enter, you feel a special energy. It is my mindful intention that Your voice and body are actively listened to and guide the sessions. Always you are treated with a blend of scientific expertise and heart led spirituality.
Mara offers 90, 60, & 30 minute sessions, each with a different focus, intent, & outcome.
What do different sessions look like?
90 min sessions begin with a guided meditation to decompress the mind and deepen your body's ability to release through focused breath. It is from this centered place that we transition to the massage table for the hands on bodywork to take place. Through traditional massage modalities, orthopedic techniques, heated stones and many more sacred tools your physical being is brought back into an awareness of increased lengthening and alignment of the neuro-muscular system. The session is completed with an overview of the full treatment and what home strategies would be best. Yes, there's homework!
60 min sessions begins with a short evaluation of what your most present physical needs are. Using a variety of traditional massage and orthopedic techniques the treatment is intended to address and effectually release muscle tension where you need it most. The session is completed with an overview of the full treatment and what home strategies would be best implemented to sustain the bodywork received. Yes, you still get homework.
30 min sessions are reserved for very specific work. Following are some options that may be accomplished in this time frame. Deepening meditation techniques, self-care exercises, Somatic Respiratory Integration session or focus on one specific body part e.g., hands, feet, neck or a particular area of injury. This type of session is all about homework!
The immediate benefit of any session is sustained with the regular practice and awareness of self-care.
How much do sessions cost?
90 minute session: $110
60 minute session: $80
30 minute session: $45
What people are saying about Mara:
“I always leave feeling not only physically and energetically better, but also with a deeper connection to myself and knowledge of what my body and spirit thrive on in my daily life.” M.G.
